Losing Weight Helps With Sciatica. losing weight is in fact very beneficial for relieving sciatica pain. Even a little weight loss can start to do it. Even a little weight loss can begin to reduce inflammation and stress on the sciatic nerve.
A well-structured weight loss program that promotes gradual weight loss is your best option. Obesity clearly affects sciatica, but is the opposite true? Does Losing Weight Improve Sciatica Symptoms? Yes. Some people even report that sciatic pain comes and goes as their weight fluctuates. This means that the level of pain may be under your control.
If you follow a healthy diet and exercise program and start losing weight, you will notice an immediate improvement in your sciatica pain. Inflammation of the body will decrease and increase its healing ability. Studies show people who are overweight have a higher risk of developing sciatica. And likewise, losing weight can help relieve sciatica and prevent it in the long term.
This is because the more weight you carry, the greater the strain on the spine and joints, which can irritate the sciatic nerve. Yes, being overweight can cause sciatica indirectly. When the human body carries more weight than it is designed, it can cause problems other than obvious heart disease or diabetes. That extra weight also puts pressure on the joints of the body, especially those in the spine.
Unfortunately, the lower back bears the brunt of this stress, so sciatica is a problem among people who are overweight. Weight Loss Further Amplifies the Benefits of Your Sciatica Treatment. Wearing less weight puts less strain on the sciatic nerve and spine in general. By achieving a healthy body weight, you can finally break the cycle of sciatic pain and weight problems, ensuring you find long-term pain relief and at the same time improve your overall health.
Studies show that losing weight can improve symptoms of sciatica, and the right exercises can help reduce pain associated with it. The more weight, the worse the symptoms of sciatica. The more weight you can lose, the greater the relief of symptoms. If you're used to weight training but aren't sure how it will work with sciatica, look no further.
In fact, a study found that every extra pound of body weight adds four extra pounds of pressure and weight on the joints and back. Whether medications are the right plan for you or an epidural steroid injection is more appropriate, your treatment will be much more effective if you lose weight. If you lift heavy weights at work or while doing chores at home, be sure to use your legs and not your back. A controlled and challenging exercise plan designed specifically for sciatica is an important part of your weight loss plan.
Not being able to move limits the type of exercise you can do, which can lead to additional weight problems and even more intense sciatica-related pain. In addition to relieving some of the pressure on muscles, joints, nerves and spine, losing weight has a positive effect on overall health, allowing the body to heal properly. In fact, numerous studies show that chiropractic care promotes weight loss, as well as helping patients reduce pain, improve posture, and increase well-being. With good self-care and some solid decisions, sciatica doesn't need to get in the way of your weight loss goals.
When you're overweight, that's exactly where much of the pressure is exerted, especially if you have a tendency to carry excess weight in your abdominal area. .