Weight loss apps are programs that you can download to your mobile device, allowing you to easily and quickly track your lifestyle habits, such as calorie intake and exercise. Some apps have additional features, such as support forums, barcode readers, and the ability to synchronize with other health and fitness apps or devices. These functions aim to keep you motivated towards your weight loss goal. Not only are weight loss apps easy to use, but many of their benefits are backed by scientific evidence.
Many modern apps also provide targeted support for people on ketogenic, paleo, and vegan diets. In addition, many weight-loss apps have components that aim to increase your motivation, such as community support, point systems, and tools that document the progress you've made over time. Although the use of weight-loss apps has several benefits, some have disadvantages. For example, some people may find that they are time-consuming, overwhelming, or problematic for their mental well-being.
With so many apps and features available, try experimenting with some to see which one works best for you. Although you can fully pair it with your FitBit watch, you don't need one to use the app. Instead, you can go directly to the app to find free workouts, such as cardio and strength training sessions, nutrition programs and even meditation tracks. The app also makes it fun to get around, allowing you to start challenges and share data with other friends on Fitbit.
You can download the app for free access to audio and video workouts, but subscribing to Fitbit Premium will unlock a huge library of workouts and other features. Keeping track of your food on MyNetDiary is a breeze, thanks to its database of more than 937,000 foods. Not only can you easily add what you eat to the app, but it can also offer hyper-specific nutritional information. The database has information on up to 37 nutrients and is continually updated.
The Senate says the app takes the guesswork out of figuring out how you can fall into a calorie deficit to lose weight by doing the math for you and tracking your nutrition. Keeping track of your & calorie macros during the initial phase of your weight and fat loss journey is very important because it teaches you what you are consuming in your body. Many people don't realize how much food they eat and how low nutrient density they have. MyNetDiary gives you all that information in a user-friendly format, so you don't need to try to figure out the science of losing weight on your own.
Another interesting feature of the application is that it can offer you diet adjustments if the data you enter shows that you have reached a weight loss plateau. What you'll love about WW (Weight Watchers Reimagined) is that it's a point-based weight loss system, so there's no food out of bounds. After conducting a personal evaluation, you will be assigned a meal plan that will suggest food options based on your preferences. You can use the app to track your points and food, as well as other aspects of your health, such as sleep, water intake, and activity.
If fitness isn't your strong suit, the Nike Training Club app allows you to easily find your pace, as it offers more than 185 free workouts to get you going. Workouts range from HIIT sessions to lower intensity work, such as yoga. Senat says he also loves the app's ease of use. It is a one-stop shop for exercising and is perfect for workouts at home.
In addition, it is well categorized, includes follow-up videos and has a built-in timer. The app also gives you training recommendations, so the more you use the app, the more those recommendations will be relevant to you. This application makes it very easy to improve your agricultural products thanks to its search archive of more than 140 plant-based recipes, including 120 gluten-free options. Additional bonus? The photos on the app are beautiful, which may encourage you to try something new, says Price.
The average woman needs between 1,600 and 2,400 calories every day, according to the USDA Dietary Guidelines. To lose weight, you have to reduce that amount of calories; cutting 250 to 500 calories per day can result in modest weight loss. Get started with a 30-day free trial. The Cronometer app is easy to download and use, whether you're an avid calorie counter or new to an active diet.
What makes this app stand out is the amount of nutrient tracking information you can access with a free account. In addition to calories, the app monitors macronutrient goals and provides a nutrient summary that includes vitamins, minerals, carbohydrates, lipids and proteins. If you need support from a community, Fooducate may be the best free weight loss app for you. The “Community” tab of the app allows you to see trends and recent posts from other Fooducate users.
You can follow and message other people in the app or start a discussion by writing a post or sharing a photo. My Diet Coach is a fun way to stay motivated and engaged while counting calories and tracking exercise. After you download My Diet Coach and set up your free account, you'll be prompted to enter your current weight and target weight. Once you decide on a goal, you will be asked to select or enter a reason why you want to achieve your goal.
It can be “feeling good about myself” or “improving the quality of my life”. You can then choose to be reminded of your goal at the time and frequency that best suits your needs. The target weight and reason will also be displayed on the app's home page along with your avatar. Most of the apps on this list will track your weight and help you lose it, but MyNetDiary encourages you to weigh daily and shows your weekly weight progress on the homepage.
If losing weight is your main motivator, it may be worth trying MyNetDiary. The “Social” tab gives you access to the forums used by other MyNetDiary members. Scroll down to view the blog of the featured dietitian or create your own personal blog to track your trip. If you're new to dieting or aren't sure how to approach weight loss, an app like Lifesum is a good place to start.
While many of its features are reserved for premium members, their free “classic” diet plan offers everything you need to get started. With Noom, there is a weight loss coach by your side throughout the trip. With psychology-based approaches, the app reveals your obstacles to losing weight and provides adjustments for better progress, making it an excellent personalized attention tool. In addition, if you have medical conditions, such as diabetes or heart disease, the application adapts its program accordingly.
It can be impossible to feel safe on your weight loss journey if you're not sure what “healthy” really means. Fooducate offers 50,000 recipes and educates users on what to look for on a nutrition label so they can keep nutrient-rich foods in their pantry and refrigerator. Simply scan the label to see a list of ingredients for any product, in addition to its degree of health compared to other options. In addition to food, you can also monitor sleep, mood and fitness.
An iOS reviewer writes: “Fooducate helps me to be more aware of every bite I put in my mouth because I know I'll have to insert it into the app. I like that it also helps me to better understand the quality of the ingredients and nutrients I am consuming. Use the plus sign at the bottom of the app to track your weight, breakfast, lunch, dinner, exercise and snacks throughout the day. Then easily track your food, weight and activity and get ready to celebrate your weight loss victories.
This approach leads to better overall health and fitness, making it a more balanced option for those looking to lose weight in a healthy and sustainable way. While Cassetty said he finds a lot of value in using smartphone apps to track dietary intake, he also urges caution, saying that unless you're getting the tools and information you need to make lasting changes, you're unlikely to be able to maintain any weight you've lost. I haven't lost much weight yet, but my mind is definitely changing, and I really believe that weight loss and a healthy body are in the near future. Making healthy choices while shopping for food is extremely important for losing weight, but it can be overwhelming.
This weight loss app makes it super easy to stay motivated, with yoga, fitness and mindfulness classes, plus special classes to improve your skills around investments, arm balance and flexibility. Elsie Senat, a NASM certified trainer, says the app is specifically a great tool for beginners, who want to use fitness to meet their weight loss goals with daily walks or movement goals, as it makes it quite easy to keep track of how many calories you burn during your workouts, your daily steps and even your heart rate. Regardless of which free weight-loss app you download, be sure to check with your doctor before making any major changes to your diet or exercise routine. Davar says the app is suitable for people who don't know where to start on their weight loss journeys, as you can find recipes and basic information on dieting in it.
Once you've downloaded the app and created an account, you'll be asked to fill in the standard information and set a target weight and target date. Available only on iOS, Strides stands out in that you can track your weight along with habits that have been shown to take into account that weight, sleep, exercise, hydration, consumption of junk food that you want to change or improve. You also have access to the Trends feature that shows your progress towards your weight goals over a specific time interval. In addition to dieting, exercise is one of the most commonly used weight loss strategies among those trying to lose extra pounds.