Weight Concerns Weight loss achieved in this way is due to a significant amount of water and mineral loss, which in turn decreases a person's bone density. Weaker bones can cause spinal misalignments, so many experience back pain while losing weight. In an ideal situation, approximately 50% of the weight of the upper body rests on the lower back, while the other 50% is supported by the abdominal muscles. Extra pounds add tension to the muscles and ligaments of the back.
Excess weight, specifically in the stomach area, can displace the center of gravity, causing the spine to tilt and stress unevenly, resulting in what is called lordosis (an increase in the curve in the lower back). In addition, abdominal fat expels inflammatory chemicals that weaken the discs. Other back conditions that result from excess weight may include sciatica, herniated disc, and nerve compression. In particular, pain and problems in the lower back can be aggravated by obesity.
This happens in people with excess weight in the stomach, because excess weight pushes the pelvis forward and puts pressure on the lower back, which creates pain in the lower back. According to the American Obesity Association, women who are obese or have a large waist are at particular risk of low back pain. 1.Back pain with unexplained or involuntary weight loss may be indicative of serious medical problems, such as infections and illnesses. People who experience these symptoms should consult a doctor.
While exactly how excess weight can cause or contribute to back pain has not been thoroughly studied, it is known that people who are overweight are often at a higher risk of back pain, joint pain, and muscle strain than those who are not obese. Researchers attributed the reduction to the work of exercise to reduce inflammation that is often found in people who are overweight. Weight loss for health considerations is often advisable for women with a waist of more than 35 inches or men with a waist measurement of more than 40 inches. Weight loss as a result of increased physical activity can lead to overtraining, improper mechanics and overuse injuries, including back problems.
Others may find it useful to embark on their journey with the support of a group, such as Weight Watchers or Jenny Craig. Weight gain can lead to pain in the lower back by compressing the lumbar spine in the lower back, often resulting in a pinched nerve that causes pain and other symptoms. To this end, the North American Spine Society recommends staying within 10 pounds of your ideal weight to keep your back healthy. In one study, the risk of developing osteoarthritis decreased by 50 percent with every 11-pound weight loss.
These programs provide professional support, as well as the opportunity to connect with others who work to lose weight, but can be costly. Mediterranean diet cookbooks are available and are a wonderful starting point for those embarking on a weight-loss journey. This happens when the discs and other spinal structures are damaged by having to compensate for the pressure of excess weight on the back. You know that a healthy weight provides a number of health benefits, but you may not know that losing weight can help resolve or prevent back pain.
Although there is some debate about the specific meaning of BMI measurements, a BMI of 30 or more is usually considered obese, while a measure of 25 to 29.9 is generally considered overweight. Your healthcare provider can provide you with a diagnosis of your back pain, as well as help you not only by prescribing a safe weight loss program, but also evaluating other factors that may contribute to your pain. .