Losing weight helps with sciatica, losing weight is, in fact, very beneficial for relieving sciatica pain. Even a little weight loss can begin to reduce inflammation and stress on the sciatic nerve. A well-structured weight loss program that promotes gradual weight loss is your best option. Obesity clearly affects sciatica, but is the opposite true? Does Losing Weight Improve Sciatica Symptoms? Yes.
Some people even report that sciatic pain comes and goes as their weight fluctuates. That means your pain level may be under your control. When you start your weight loss journey, you'll start to see immediate results. This is because inflammation of the sciatic nerve often begins to go away as soon as the abnormal tension in the back begins to subside.
Sciatica usually goes away within a few weeks. For pain relief, you can take over-the-counter pain relievers, apply heat and ice, and perform gentle stretching exercises. Movement is an important part of the healing process for sciatica. Yes, Losing Weight Can Certainly Help With Sciatica.
In fact, losing weight can solve sciatica in some cases. Because excess body weight puts so much pressure on the spine, it makes sense that losing this excess weight will relieve some pressure, and thus relieve pain. Studies show people who are overweight have a higher risk of developing sciatica. And likewise, losing weight can help relieve sciatica and prevent it in the long term.
This is because the more weight you carry, the greater the strain on the spine and joints, which can irritate the sciatic nerve. Yes, being overweight can cause sciatica indirectly. When the human body bears more weight than it is designed, it can cause other problems besides obvious heart disease or diabetes. That extra weight also puts pressure on the joints of the body, especially those in the spine.
Unfortunately, the lower back bears the brunt of this stress, so sciatica is a problem among people who are overweight. If you follow a healthy diet and exercise program and start losing weight, you will notice an immediate improvement in your sciatica pain. Inflammation in your body will decrease and your healing capacity will increase. If you have sciatica, that stabbing pain that starts in your lower back, shoots through your bottom and runs down your leg, you've probably tried everything to relieve your symptoms.
In fact, losing weight is an effective treatment for people who have chronic sciatica and obesity, relieves pain and improves quality of life and potentially avoids the need for more invasive treatments, such as spinal surgery. Weight loss is also an effective nonsurgical treatment for chronic sciatica, according to a recent study published in the Journal of Alternative and Complementary Medicine. Medications, nerve blocks, and epidural steroid injections can be an effective aid in your treatment, allowing you to continue your therapies and perform exercises that support your recovery and help you lose weight. Yoga, sports, cycling, swimming, and many other activities done at your own pace and skill level can contribute to a healthier person and triumph over sciatica.
Scott Smith, MD, tackles those issues, conservatively at first, and gives you a healthy weight-loss plan. Sometimes what looks like sciatica can be something else, and unexplained weight loss is a sign that something is wrong. Whether medications are the right plan for you or an epidural steroid injection is more appropriate, your treatment will be much more effective if you lose weight. As you lose weight, you allow your body to divert its focus from protecting your organs from the ravages of obesity and turn your attention to the task of curing sciatica.
If you experience unexplained weight loss, meaning you lose 10 pounds or more in 3 months or less, you should seek medical attention immediately. To lose weight and keep it off, you must eat fewer calories than you burn (put yourself in a calorie deficit) and exercise regularly. Regular exercise is not only beneficial for weight loss, but also helps reduce symptoms and the likelihood of sciatica in other ways. .