Carnitine
In our continuing attempt to educate our readers about what the best ways to lose weight are, we have explored the world of supplementary amino acids. We here at weight-loss-tips.net have researched and reported what amino acids do, what they can do for you in supplement form, and which ones can help you lose weight.
The amino acid carnitine is a primary energy metabolite often used by athletes to increase their performance. It has been linked to increased endurance, higher energy levels, and decreased muscle fatigue.
Vital to the production of energy for the heart and other muscles, carnitine transfers fatty acids into the cell for burning. The body's increased metabolism of fatty acids triggers reactions that provide energy to both the brain and muscles and helps to alleviate the muscular weakness often associated with weight loss.
One of its other primary functions, and probably the most important for dieters, it lowers blood fat levels. It is an amino acid that is synthesized by the body, a combination of lysine and methionine, but often in lower levels then would be ideal. Thus a supplement of 500 mg once or twice daily could be beneficial.