The 22 Most Common Amino Acids and Their Role in the Body
Amino Acids are the building blocks of proteins, which are the building blocks of our cells which are the building blocks of us. With so many supplements on the market that are suppliers of amino acids, what do they do and how it helps us. Weight-loss-tips.net offers a review of the different roles of the 22 most common amino acids.
A Quick List:
- Acety-L-Carnitine
- timulates the LH (leutineizing hormone) that increases production of testosterone.
- L-Isoleucine
- Chiefly responsible for production of hemoglobin in the blood. Should be kept in balance with L-Leucinine and L-Valine
- L-Alanine
- Metabolizes sugars and organic acids, and assists the liver with processing glucose. Also supports immune system function by producing antibodies.
- L-Leucine
- Helps heal the body, repairing torn skin and broken bones. Lowers high blood sugar levels. Should be kept in balance with L-Valine and L-Isoleucine
- L-Arginine
- Stimulates the release of HGH (human growth hormone). Metabolizes muscles cells, increasing fat catabolism and increasing muscle healing. Also increases collagen, important for young looking skin and healthy joints.
- L-Lysine
- Fights viruses and inhibits their growth. Aids in calcium absorption, bone and cartilage growth. Aids in fat metabolism, and reduces fatigue.
- L-Aspartic Acid
- Increases resistance to fatigue. Builds RNA and DNA, protects normal cellular function. Aids the immune system in producing immunoglobulins and antibodies.
- L-Methionine
- Prevents fatty liver, hair loss, and acts as an antioxidant.
- L-Carnitine
- Increases fatty acid transport, decreases buildup, aids in weight loss, and improves athletic ability.
- N-Acetyl – L-Cysteine (NAC)
- Powerful intercellular antioxidant.
- Creatine Monohydrate
- Important for muscles. Increases muscle size strength, and recovery. Also increases water weight inside of cell.
- L-Ornithine
- Increases HGH release, decreasing body fat and increasing muscle mass. Builds the immune system and protects the liver. Helps the body release ammonia (urea).
- L-Cysteine
- Found to increase hair growth. Detoxifies carcinogens. Promotes healing.
- L-Proline
- Glycogenic (energy storage source of glucose by liver and muscles). Very important for joint and tendons, increase collagen, and constitutes collagen.
- L-Cystine
- Part of the formation of skin and hear. Repairs damage to the epidermis. Stimulates white blood cells in the immune system.
- L-Phenylalanine
- Aids the brain in enhancing mood and learning and alertness and memory. Involved in dopamine transmission (sleep). Suppresses appetite, and produces neurotransmitters.
- L-Glutamic Acid
- Works as a neurotransmitter in the brain. Detoxifies the brain by combining with L-Glutamine. Maintains metabolism in the brain. Increases low blood sugar levels.
- L-Taurine
- The second most common amino acid. Large amounts of this acid prevents breakdown of muscle protein.
- L-Glutamine
- The most common amino acid in our muscles. Increases HGH, aids in cellular muscle growth.
- L-Tyrosine
- Aids in adrenal, pituitary, and thyroid gland function. Helps in production of blood cell, both red and white. Helps release of noreoinephrine, an appetite suppressant. Also elevates mood, HGH, and relieves depression.
- L-Glycine
- One of the sources of creatine, a muscle grower. Helps metabolize glycogen. An essential metabolite of nitrogen based non-essential amino acids.
- L-Caline
- Glycogenic, treats low amino acid levels. Should be balanced with L-Leucine and L-Isoleucine.